Swing Pilates Reformer Sotogrande

Classes Monday - Friday, mornings and afternoons in Sotogrande

About us

Swing Pilates Reformer is a Pilates studio based in Guadiaro, Sotogrande, specialized in dynamic Swing Reformer classes that combine traditional reformer technique with flowing controlled movements.

Core Benefits of Swing Pilates Reformer

 . Core Strength

. Improved Posture

. Flexibility

 . Injury Prevention

. Mind-body Connection

THERAPEUTIC PILATES

We also offer Therapeutic Pilates, to support rehabilitation, prevent injury and improve overall physical function. It helps reduce discomfort, improve mobility and promote long term physical resilience.

Reformer Pregnancy.  Low impact strength adapted to every trimester.

 

Class Schedule

Monday to Friday, mornings and afternoons.

Pricing

2 weekly sessions 89€/month.

Private classes 50€/ session (can be shared).

Classes will be reserved upon payment.

Classes can be rescheduled as long as there is availability in the time slot and on the equipment.

PILATES FOR MEN.

Build strength mobility , core control and get flexibility.

STUDIO ETIQUETTE.   

Towel and Pilates Socks are required.

Cancel or reschedule at least 24 hours in advance, other menbers are waiting for a spot.         

Tai Chi /Qi Gong

Foot Reflexology

Therapeutic Massage

Lymphatic massage

Radiofrecuency

Mindfulness

Elderly well being workshops, physical emotional and cognitive stimulation

Where to find us

Avd. Ciro Gil, Oficinas 24 y 25

Sotovilla II

11311 GUADIARO.

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